Counselling Services

Individual, couples and family Counselling 

Counselling is a service offered to the individual, couple or family system who is under going a problem and needs professional help to overcome it. The problem may keep him / them disturbed high strung and under tension and unless Counsellingsolved their development is hampered or stunted. Counseling therefore is a more specialized service requiring training in personality development and handling exceptional groups of individuals.  I combine psychotherapy with Mindfulness,  Experiential  and Cognitive Therapies to help you feel better and reach your goals. You can choose from individual counselling, couples counselling, Parent-teen counselling or several types of group therapy.

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Spiritual Mentoring and Guidance: SpiritualMentor1
A spiritual teacher/mentor’s role is unique in that the goal is not to transmit knowledge or understanding as much as it is to somehow bring about a recognition in the student of the student’s own pre-existing nature. This is a much more subtle thing than simply teaching someone a skill or understanding. It is not that a spiritual teacher never provides spiritual teachings or knowledge or understanding, but that knowledge or understanding by itself is not the goal. A student can have a broad knowledge of spiritual principles, and yet can still not have truly recognized those principles as being inherent in his or her own being. So spiritual teachers or mentors may teach a lot or they may not teach anything, depending on what the student needs in that moment to experience this deeper recognition of their own true nature.

A spiritual teacher/mentor’s role is unique in that the goal is not to transmit knowledge or understanding as much as it is to somehow bring about a recognition in the student of the student’s own pre-existing nature. This is a much more subtle thing than simply teaching someone a skill or understanding. It is not that a spiritual teacher never provides spiritual teachings or knowledge or understanding, but that knowledge or understanding by itself is not the goal. A student can have a broad knowledge of spiritual principles, and yet can still not have truly recognized those principles as being inherent in his or her own being. So spiritual teachers or mentors may teach a lot or they may not teach anything, depending on what the student needs in that moment to experience this deeper recognition of their own true nature.

Body Psychotherapy

BodyPsy1Body Psychotherapy  includes the body as well as the mind in therapy.  It is a method that deals with the whole  person, integrating the body, mind, emotions, and spirit and it is a method  that brings about profound and lasting change.  The success of body psychotherapy comes  from recognizing that our being is grounded in the body and that ignoring the  body is to have very limited lasting success in treatment of psychological  pain.

Our body is the vehicle through which all of life and relationships are experienced. It also acts as a great library, storing everything us; from our past experiences and habitual life patterns, to our beliefs, hopes and fantasies. Our body’s form and movement are shaped over time by all our experiences. Body-orientated psychotherapy seeks to access all of the self through the form and movement of the body.

Our bodies always convey the truth of us. Through body-oriented psychotherapy, the therapist can more directly and effectively access the full person while gently challenging and helping to transform the habitual ways of being that can keep us stuck. This course focuses on the use of inquiry with touch and movement techniques to accomplish this.
There are a few basic premises in body psychotherapy.  Those being:

Any event that occurs impacts our whole being-physical, emotional, cognitive, and spiritual.
Humans are unique energy systems and this energy is the form and expression of aliveness.  Body psychotherapy pays detailed attention to human energy.
Feeling and expression are seen as prime components of healthy functioning.  Breath and movement re-establish the healthy flow of energy in the body.
The body can be divided into energetic segments which store different memories, emotions, issues, and traumas.  Body psychotherapy can re-access any event that happened to our body, all the way back to conception.

OTHER WAYS LAURA CAN HELP

Counselling Therapy: Most clients begin by sharing their story and concerns.  This naturally brings some clarity and sometimes is the first time that clients have used words to understand what is happening within them.  From here, we can both decide on the best methods to assist with healing and a positive forward motion.

Transform Limiting Beliefs and Releasing Negative Emotions: 
 This is a most effective healing modality.  Once limiting beliefs are identified than I facilitate through the client’s meditative state, the release of the old subconscious programming that keeps you stuck. It is like a soft-ware upgrade for your body.

Adjusting Relationships through cording :
Relationships teach us so much about ourselves. Even so, sometimes they need to be managed and re-framed.  Through a meditative state, clients can be guided and assisted with the releasing or adjusting of the energetic cords between them and other significant Life-contracts.

Regression Hypnosis (Past or present life)
: Assisting clients to utilize their subconscious mind to Journey back to a past-event which are having a significant impact on their current life. This may show up as memories, vivid visions or metaphors or as past-lives.

Life Purpose Regression
:  Facilitating clients to move through memories or visions of present or past-life, viewing scenes when they were living their life purpose.  These sessions bring clarity and insight to purpose and personal gifts.

BOOK ONLINE

http://www.lauraluz.ca/book-appointment-online/

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